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Reclaiming You:
Thriving After Narcissistic Abuse
Take Initiative
Reclaiming You is my one-of-a-kind live coaching program, specifically developed for women who have left emotionally abusive or narcissistic relationships, and are committed to learning self-love and discovering their potential for a satisfying, safe, and emotionally healthy relationship.
This program will not only teach you to understand where past relationships went wrong and why, but will also help you learn to avoid unhealthy relationship dynamics in the future. And more importantly, you will learn to overcome the negative thought patterns left over from relationship trauma. It will teach you the secrets of self-love and empowerment.
YOU will be the most significant factor in whether you recover and thrive… or allowing the guilt, shame, anger and resentment to overcome you. What you choose to do with this opportunity will directly impact your future—your relationships; your growth; your satisfaction with life.
Maybe that statement scares the hell out of you. Maybe it fills you with hope and longing. Whatever your emotional reaction is, it’s telling you something about how bad you want this.
Good fit
After leaving an emotionally abusive relationship
You are living in a safe environment that enables you to engage in deep work on yourself
You are tired of the negative self-talk in your head, and tired of feeling like you’ll never have the emotionally healthy relationship of your dreams; you are ready to do whatever it takes to finally heal
You are ready for something MORE… to finally move past the anger, shame, hurt and learn to trust yourself and find yourself again
Not so good fit
You are still living in an unsafe environment
You’re in a totally and completely healthy relationship and don’t have any issues working through the trauma from past relationships
You don’t care about having a healthy, loving relationship someday; you’re just fine with repeating the cycle that has caused you so much pain
You feel totally at peace with yourself, and don’t want to change a thing
You prefer learning things the hard way; you’d rather spend years going to therapy, spinning your wheels in relationships, and tearing yourself down rather than invest in real change
I know you. You want to love yourself. You want to be loved. But you’re scared. Uncertain. Don’t believe it can happen after all you’ve been through.
But be real with me for a minute. Imagine yourself five years in the future. Picture your life.
Are you single?
Are you with someone?
Are you happy with yourself?
Are you happy with your partner?
Will you still be longing for emotional safety, frustrated by the negative voices in your head?
OR
Are you ready for transformation?
The Journey
01
The Foundations of Self-Love & Acceptance
02
Self-Exploration & Relationships
03
Recognizing Unhealthy, Abusive, & Narcissistic Dynamics
04
Trauma, Boundaries, & You
05
Overcoming Guilt
06
Coping with Overwhelming Emotions
07
Self-Care & Finding a Supportive Relationship
08
Creating Your Self-Love Maintenance Plan
A 14-week premier program including:
My free Personal Growth/ Self Love journal to keep track of your progress and help guide your healing journey
Ten weeks worth of content; pre-recorded, self-paced content covering every aspect of cultivating self-love and preparing for an emotionally healthy relationship.
Weekly group coaching calls, where you can connect with like-minded women, ask questions, share challenges, and receive personalized feedback on course content.
The support of someone who understands where you are, who will not let you back down from working toward your goals, and who truly wants to see you succeed
Access to me, as your coach and cheerleader, to hold you accountable, challenge and support your progress and growth
FAQs
What’s In It For Me?
Master mind/body balance skills, such as EFT/Tapping and pranayama breathing techniques, to increase connectivity with your body and grow youe inner strength and trust
Create a Personal Growth & Self-Love Journal with guided reflection prompts, self-empowerment tools, and wellness guides
Get access to my Secret Emotional Recovery System to 3x your self-worth and confidence
Learn how to break free from unhealthy relationships with an emotionally abusive or narcissistic partner, stop blaming yourself, rebuild your confidence, and learn to love again
Option to add discounted individual coaching sessions to dive deeper and receive individual support tailored to your unique needs and challenges
Gain invaluable skills in communication that will help your next relationship thrive
Learn how to attract the partner of your dreams
Get access to my step-by-step A-to-Z plan to transform negative thoughts forever